Services
Individual Therapy
My approach is grounded in both professional training and lived experience, allowing me to understand the realities of stress, anxiety, personal growth, and emotional healing. I know what it feels like to sit on both sides of the therapeutic space, and I use that understanding to offer empathy that is validating, supportive, and practical. Sessions focus on helping you build resilience, deepen self-awareness, and create sustainable emotional change.
Couples Counseling
Relationships are complex, and many couples begin therapy feeling disconnected, unheard, or emotionally overwhelmed. My work integrates evidence-based practices with a respectful understanding of the many ways people define partnership, commitment, and intimacy. I support individuals and couples navigating evolving relationship agreements, non-traditional dynamics, and the unique challenges that can come with redefining connection and trust. Together, we focus on moving out of reactive patterns and toward intentional communication, emotional safety, and meaningful closeness. Sessions are structured, collaborative, and supportive — creating a space where each partner feels seen, respected, and empowered in their growth.
Virtual Sessions
Virtual therapy offers the same depth, presence, and collaboration as in‑person work, with greater convenience and accessibility. I create a focused and confidential therapeutic environment online, allowing you to engage meaningfully from a space where you feel comfortable. This flexibility supports consistency and reduces barriers to care.